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With the fenix 7 Pro Sapphire Solar Edition, you'll have instant access to health data including heart rate, stress, sleep and energy as well as activity insights like steps, floors climbed, calories and more. You can also monitor your performance in more detail across a range of activities, with purpose-built modes for running, biking, golf, swimming, strength training and specific fitness activities like HIIT workouts.The watch connects to smartphones using Bluetooth so you never miss important notifications while you're on the move. It also syncs up with popular music apps and lets you make contactless payments directly from your wrist. Health 24/7 Wrist-based heart rateDaily resting heart rateStress trackingAbnormal heart rate alerts (High and low)Sleep score and advanced sleep monitoringBody battery energy monitoringPulse ox sensorHydration tracking (with Garmin Connect widget)Relaxation breathing timerWomen's health tracking (with Garmin Connect widget)24/7 Respiration trackingHealth Snapshot featureFitness age (available in app)Jet lag adviserTraining Run, Swimming, Golf, Cycling, Outdoor Recreation profiles availableBackcountry SkiXC Ski DynamicsSurf-Ready Features Swimming FeaturesMTB DynamicsHIIT workoutsDaily workout suggestionsVisual Race Predictor PacePro Technology ClimbPro featurePerformance MetricsReal-Time Stamina Recovery Time Advisor Connectivity Bluetooth, ANT+, Wi-FiSmartphone Compatability: iPhone, AndroidText response/Reject phone call with text (Android only)Morning reportCalendarWeather forecastRealtime settings sync with Garmin Connect MobileSmart NotificationsMusic apps and storageControls smartphone musicPlay and Control watch musicGarmin Pay contactless paymentsOn-Device Connect IQ Store - Watch faces, data fields, widgets and appsSafety And Tracking FeaturesBattery saverFind My PhoneFind My WatchVirb Camera RemoteSmart trainer controlStocksNavigation MULTI-GNSS supportMulti-band frequency supportABC sensorsGolf Course Maps Skiview MapsMulti continent TopoActive mapsUp AheadPower ManagerTechnical specification ·      Touchscreen compatibleWater rated to 100 metres (10 ATM)Thermal and shock resistant Fibre-reinforced polymer case with steel rear coverPower Glass lensSunlight-visible, transflective memory-in-pixel (MIP) colour display22mm QUICKFIT compatible watch band LED FlashlightBattery: up to 22 days in smartwatch mode with solar, up to 73 hours in GPS-only with solarWeight: 79gDisplay: 260 x 260 pixelsCase size: 42mmEdition: Sapphire SolarMemory: 32gbIn the box: fenix 7 Pro - Sapphire Solar Edition, Charging/data cable, documentationColour: Carbon Grey DLC Titanium with Black Band_